Take 2 capsules daily with food and water, or as prescribed by your medical herbalist. For improved digestion, open the capsules and mix the powder with honey, warm water, or ghee before meals. This will help strengthen the digestive fire and enhance nutrient absorption. For added benefits, combine with Triphala to support overall digestive health, or with Turmeric to amplify its anti-inflammatory properties. Always store in a cool, dark place, and refrain from using if the seal is broken. Not recommended for pregnant or breastfeeding women.