Which one are you?
Seven ways of being. One of them is yours.
Everyone runs all three. Think of a stereo — bass, mid, treble. Kapha is the bass: low, slow, the ground you feel before you notice it. Pitta is the mid: the part that carries the tune. Vata is the treble: air, movement, the bright top. You have all three, always. What makes you you is where they sit when you feel your best.
Find your setting below — then read the people you live with.
One rule before you start: judge yourself rested, not stretched. A hard week makes almost everyone feel like restless air. Your type is who you are when you are calm and well — and which way you tip when you are not.