The Vata Support System

When movement becomes depletion, stability must be restored — internally and externally.

Late winter, travel, stress, hormonal transition, and overstimulation can all elevate Vata — the principle of dryness, lightness, and nervous system movement.

When Vata rises, it often shows up as:

• Lighter, fragmented sleep
• Restlessness or anxious thinking
• Dry, depleted skin
• Irregular digestion
• Cold sensitivity

The Vata Support System is designed to stabilise this pattern — gently, structurally, and in layers.

Begin Where You Feel It Most

You don’t need all three at once.

Some begin with sleep.
Others with nervous system steadiness.
Others with skin support.

Each layer works independently — and together they create a stabilising framework during Vata season.

If you prefer a personalised approach, explore our Build Your Box subscription and create your own Vata-support ritual.

[Create Your Vata Box]

You can begin wherever you need support or for a deeper understanding of Vata patterns, read our Vata Guide →